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Archive for October, 2010

Muscle up tutorial

October 1, 2010 Leave a comment

The muscle up is a great exercise that combines an explosive pull up with a dip.  It can be done on a pull up bar but more commonly on Olympic rings.  Check out my tutorial here:  http://www.youtube.com/user/ProgPT?feature=mhum#p/a/u/0/eoIm305AwWA

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